Heartspace Wellness Alliance

Spirit and Space for Self-Healing, Personal Development & Transformation

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What is the Healing Room?

The Healing Room at Heartspace is a room that is devoted to private & personal self-healing.

Therapy clients are provided specially selected therapeutic projects designed to supplement and enhance their counseling and therapy. Projects range from 30 minutes to 2 hours.

The Healing Room is non-denominational; clients are invited to call upon their personal spiritual faith, belief, wisdom, and resources to guide them on their journey.

Alternating Bilateral Stimulation

The Healing Room is set up with a stereo system that can provide audible Alternating Bilateral Stimulation (ABS) which is a component of EMDR therapy (Eye-Movement Desensitization & Reprocessing). The unique Alternating Bilateral Stimulation sample played continuously in The Healing Room is called Ocean Crossover and mimics ocean waves moving back and forth across the room at a gentle low volume in the background. It has a relaxing effect and supports the neural integration of new perspectives and healing of negatively charged memories, particularly when it is paired with specific tasks.

What are Programmed Individual Therapeutic Activities?

Programmed Individual Therapeutic Activities are projects selected and assigned by your therapist as part of your overall treatment plan. These projects are designed to increase self-awareness, build up inner resources and coping skills, understand and process critical events in your personal history, and gain perspective on your life; past, present and future.